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What is Osteoarthritis? Osteoarthritis (OA) is a joint condition that can lead to pain, stiffness and difficulty completing daily activities. OA may include a combination of damage to the joint cartilage or bone,...

Firstly, what is Osteoporosis? Osteoporosis is a bone condition characterised by low bone mass and changes to the internal structure of the bone. These changes lead to increased bone fragility and therefore, increased...

Bad posture… what is that? With more people working from home during COVID, there has been a lot of theories on how long periods of poor posture can affect the body. Here is what...

Medication does not slow Parkinson's down.... Deep Brain Stimulation does not slow Parkinson's down.... Exercise shows the only promise for slowing Parkinson's down currently! For people with Parkinson’s, any physical activity will contribute...

Exercise is good for our muscles and bones… I bet you’ve heard that! But did you know it’s also effective in dealing with anxiety, depression, stress, and more? Research indicates that modest amounts...