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Medication does not slow Parkinson's down.... Deep Brain Stimulation does not slow Parkinson's down.... Exercise shows the only promise for slowing Parkinson's down currently! For people with Parkinson’s, any physical activity will contribute...

Regular exercise can be great for keeping strong, keeping fit and improving our mental health. But what about helping out with the ability to manage blood glucose levels for diabetes? Guess what....... It...

Bad posture… what is that? With more people working from home during COVID, there has been a lot of theories on how long periods of poor posture can affect the body. Here is what...

Exercise is good for our muscles and bones… I bet you’ve heard that! But did you know it’s also effective in dealing with anxiety, depression, stress, and more? Research indicates that modest amounts...

I’m sure your mum told you to drink your milk to make your bones big and strong, but did she ever tell you to exercise? From the moment we are born and as...