Latest on the blog

Diabetes ● Exercise tips ● Resistance training

Exercise for Type 2 Diabetes

Regular exercise can be great for keeping strong, keeping fit and improving our mental health. But what about helping out with the ability to manage blood glucose levels for diabetes? Guess what....... It...

Exercise tips ● Posture

Bad posture… what is that?

Bad posture… what is that? With more people working from home during COVID, there has been a lot of theories on how long periods of poor posture can affect the body. Here is what...

Mental health ● Mental health and training ● Resistance training

Exercise and depression

Exercise is good for our muscles and bones… I bet you’ve heard that! But did you know it’s also effective in dealing with anxiety, depression, stress, and more? Research indicates that modest amounts...

Bone health ● Exercise tips

The right exercise for bone health

I’m sure your mum told you to drink your milk to make your bones big and strong, but did she ever tell you to exercise? From the moment we are born and as...